Workers in the UK Face Possible Stress-Induced Exhaustion
In a recent study conducted by MattressNextDay, it was revealed that certain UK cities are grappling with high levels of burnout. The cities of Manchester, Newcastle upon Tyne, Nottingham, Bristol, and London have the highest search frequencies for 'burnout'-related queries in the UK.
Manchester tops the list with 1,318 searches per 100,000 people, followed closely by Newcastle upon Tyne with 943 searches per 100,000. Nottingham ranks third with 937 searches per 100,000, while Bristol comes in fourth with 842 searches per 100,000. London completes the top five with 628 searches per 100,000.
The increased workplace stress from constant performance demands and continuous connectivity through mobile communication technologies is believed to be the primary cause of this trend. Urban centers like these, with dense populations and high professional activity, are often exposed to digital communication 24/7, which can amplify stress levels and contribute to burnout.
The pressure does not ease in September; many teams remain short-staffed, and the return to school brings added stress for parents juggling work, routines, and childcare. This month is often one of the most challenging for mental and physical wellbeing.
Searches for 'burnout' hit a record high in August in the UK. This trend is concerning, as burnout can lead to increased employee productivity, absenteeism, and higher staff turnover. Promoting recovery time and creating a culture that supports mental wellbeing can significantly improve performance and retention for employers.
Exercise has long been shown to help combat stress and improve sleep, while techniques like box breathing and rewinding your day in reverse can also be effective tools for managing stress and promoting relaxation. Many people see a more relaxed lifestyle and better general wellbeing as benefits of not working, and more working-age adults in the UK are opting out of full-time work and claiming benefits.
However, it is important to note that the study does not provide information about the reasons for the high number of searches in these cities, the demographic of the people making these searches, or the time period for the searches. For a more comprehensive global ranking of cities struggling with burnout, you can visit this link.
Cooler room temperatures, around 16 to 18 degrees Celsius, can help lower your body temperature, which is essential for triggering sleepiness. Maintaining a healthy sleep routine and incorporating stress-relieving activities into your daily life can help combat burnout and improve overall wellbeing.
