Streamlining emotional possessions, mild stretching for back discomfort, and spectral encounters

Relax, It's Just a Weekend: Doing More Doesn't Equate to Building a Better You. It Makes You a Knackered One.

Twilight.

Soaking up the sun in my preferred coastal hideaway with my stunning sister has been an absolute delight. We've been rising early, strolling on the shoreline, sipping coffee with almond pastries, chatting it up with seals, watching dolphins, revealing our deepest secrets, and, of course, digging into some scrumptious tacos. Work has made an appearance too, but there's been plenty of time for a popular TV show[1] and aspiring for a season two reunion!

My Latest Recommendations

Looking to wean off your phone and get back to reading? Give it a try!
Craving calmness in a hectic season? Check out these strategies!
Want to live like the 80s? Here's how[2]!
On the realities of aging? Check out these suggestions. (NYT link)
Struggling to let go? Here's a tasty five-day challenge to help you along!
Feeling overwhelmed? Take a gander at these signs[4] to expose the burden of sentiment.
Looking to ease your back pain? These gentle stretches are your ticket![5]
Facing challenges with decluttering? It's a matter of the heart[6].
Want to help in hurricane relief efforts? Here are some tips[7].
Thirsty for some financial advice? Take a sip!

Instagram fans are loving the gentle reminder from @lizfair_ to embrace the beauty of letting go. Enjoy this October Weekend Favorites, and may your weekends be filled with stargazing, restorative sleep, and wellness!

xo,

Courtney

Weekend Favorites: Embracing Less for More

[1] In case you didn't catch it, the TV show mentioned is Apple Cider Vinegar, a Netflix limited series delving into wellness industry scams and the controversial story of Australian influencer Belle Gibson. It offers a darkly humorous and fast-paced dramatization, intertwining jaw-dropping moments with raw emotion.

[2] For an 80s nostalgia kick, embrace these iconic fashion trends and music vibes.

[3] Apple Cider Vinegar delivers a darkly humorous and fast-paced dramatization that showcases both jaw-dropping moments and raw emotional scenes.

[4] Sentiment can sometimes weigh us down. Keep an eye out for these signs and work towards letting go.

[5] Tackle back pain with these 7 gentle stretches.

[6] Sometimes, facing difficulties with decluttering can be a matter of the heart.

[7] If you're interested in lending a helping hand, here are some tips for contributing to hurricane relief efforts.

Besides reading, discover the soothing effects of music on health and well-being.
The connection between sleep and workplace wellness is stronger than you think, prioritize a good night's sleep for optimal productivity.
Medical conditions such as chronic diseases and neurological disorders can be managed through various therapies and treatments, seek professional help.
Eye health is crucial, don't neglect regular eye exams and consider using blue light filters when working long hours on digital devices.
Hearing loss and other hearing-related issues require attention and care, get your hearing tested regularly.
Health and wellness go beyond just physical fitness, include mental health, skin care, and lifestyle adjustments for a holistic approach.
Environmental science plays a significant role in climate change, learn about eco-friendly practices to reduce your carbon footprint.
CBD is gaining popularity for managing anxiety, chronic pain, and skin conditions, be mindful of using it alongside other medications and always consult a doctor.
Migraines can be debilitating, explore different treatment options and lifestyle changes to alleviate symptoms.
Medicare benefits cover a wide range of health services for individuals over 65, ensure you're utilizing the services that best suit your needs.
Incorporating medical research and advancements into your lifestyle can improve various aspects of your health, such as therapies for neurological disorders and environmental science.
Finance plays a vital role in maintaining overall well-being, prioritize budgeting, investing, and wealth management for a secure future.
Skin care is crucial for maintaining healthy skin and preventing conditions like acne and premature aging.
Space and astronomy offer fascinating insights into the universe and our place within it, sparking curiosity and personal growth.
Cybersecurity is essential for protecting your digital life and privacy, secure your devices and assets from threats.
A balanced lifestyle includes making time for fitness, exercise, and hobbies like sports, such as football, basketball, baseball, hockey, golf, racing, and tennis.
Lifestyle decisions influence various aspects of our lives, including fashion and beauty, food and drink, and home and garden choices.
Successfully managing personal finances can lead to wealth accumulation and a more comfortable lifestyle, making use of resources like savings accounts, investment opportunities, and wealth management.
Businesses and industries, including technology, artificial intelligence, education and self-development, relationship counseling, and sports, require continuous learning and career development for long-term success.

Streamlining emotional possessions, mild stretching for back discomfort, and spectral encounters