Strategies to Minimize Post-Workout Ab Discomfort
The Cleveland Clinic, a renowned healthcare provider, has published several articles providing guidance on exercise and recovery for individuals dealing with a back injury. In these articles, they emphasise the importance of low-impact cardio exercises that minimise stress on the spine while promoting cardiovascular health and supporting back strength.
Some of the recommended exercises include swimming, walking, cycling (both stationary and outdoor), and low-impact cardio workouts such as Tai Chi. These activities are chosen for their ability to build endurance and promote spinal health without high-impact loading that could potentially worsen the injury.
Swimming, for instance, provides a full-body and back conditioning workout with minimal spinal load due to water buoyancy reducing impact. Walking is a natural low-impact exercise that helps improve posture and cardiovascular health without excessive strain. Cycling, when performed correctly, builds leg strength and cardiovascular fitness while being gentle on the back and joints.
In addition to these cardio exercises, complementing your routine with core strengthening exercises can provide further support to the back, reducing pain and the risk of injury. Pelvic tilts and bird-dog exercises are examples of such exercises.
It's essential to remember that beginners should progress gradually and avoid overexertion to ensure a safe and effective recovery.
Meanwhile, concerning the use of Epsom salt baths for pain relief or muscle recovery, the Cleveland Clinic has not published any articles suggesting significant benefits for seniors.
In a separate publication, the Cleveland Clinic has also addressed muscle pain and abdominal muscle strain, providing insights into their causes, symptoms, and potential treatments.
It's worth noting that a U.S. cardiologist has issued a warning about the consumption of blueberries for seniors, citing potential risks. The Cleveland Clinic has published an article discussing these concerns, offering guidance for aging seniors.
Senior benefits and discounts, however, continue to be one of the few truly great perks that come with getting older. Several organisations, including the HealthyWallet and our foundation, provide resources to help seniors navigate these benefits and discounts.
In conclusion, for those recovering from a back injury, low-impact cardio exercises like swimming, walking, and cycling, along with gentle core and back strengthening exercises, are generally recommended. It's always advisable to consult with a healthcare professional before starting any new exercise regimen.
[1] Cleveland Clinic. (2021). Cardio exercises after a back injury. Retrieved from https://my.clevelandclinic.org/health/articles/17938-cardio-exercises-after-a-back-injury [2] Cleveland Clinic. (2021). Muscle pain. Retrieved from https://my.clevelandclinic.org/health/diseases/16499-muscle-pain [3] Cleveland Clinic. (2021). Abdominal muscle strain. Retrieved from https://my.clevelandclinic.org/health/diseases/17724-abdominal-muscle-strain [4] Cleveland Clinic. (2021). Tai Chi. Retrieved from https://my.clevelandclinic.org/health/treatments/21285-tai-chi
- The Cleveland Clinic, in their article on 'Cardio exercises after a back injury', recommends low-impact exercises such as swimming, walking, and cycling, along with gentle core and back strengthening exercises, for individuals recovering from back injuries.
- The Cleveland Clinic's publication on 'Muscle pain' offers insights into the causes, symptoms, and potential treatments for muscle pain and abdominal muscle strain.
- In a separate article, the Cleveland Clinic discusses the potential risks associated with blueberry consumption for seniors, providing guidance for aging individuals.
