Corey Shader's Strategy for Developing Physical Self-esteem and Personal Value
Corey Shader, a Portland-based Strength and Conditioning Coach, is revolutionizing the fitness industry with his unique approach to strength training. Shader views fitness as a means for body-self alignment, reframing training as a process of self-respect, not self-criticism.
With four years of experience specializing in strength training, injury prevention, and functional fitness, Shader's motto is "Stay strong. Keep it simple." He works with fitness enthusiasts of all ages, from older adults to teenagers, helping them build a base they can rely on, not a body built for likes on social media.
Shader's approach to strength training emphasizes using strength training as a means to build lasting body confidence, self-esteem, and mental well-being by focusing on capability, resilience, and self-respect rather than on physical appearance. He views strength training not just as a physical activity but as a foundation for psychological benefits, promoting a sense of personal empowerment and self-worth through one's capabilities and persistence in training.
This approach shifts the focus away from traditional aesthetic goals (such as hypertrophy or appearance) and toward cultivating mental resilience and self-confidence that arise from consistent effort, overcoming challenges, and improving functional strength. In this way, strength training acts as a tool to reinforce positive self-image and mental health by encouraging a mindset built on inner strength and respect for what the body can do.
Shader applies the same fundamentals to clients of all ages and fitness levels. He helps clients understand the reasoning behind their training, promoting autonomy and confidence. Setting and achieving strength goals in strength training creates a sense of accomplishment that isn't tied to appearance.
Body confidence, according to Shader, is not about reaching an aesthetic ideal but about building functional strength, developing self-trust, and redefining personal worth. Strength training can significantly enhance mental health, particularly self-esteem and body image. Shader prioritizes mental well-being as much as physical progress in his training approach.
The process of building strength reinforces discipline, patience, and body awareness, contributing to emotional stability. Shader avoids rigid aesthetics-based programming in favor of methods that develop physical competence and mental resilience. His coaching is grounded in fundamental principles: progressive overload, joint-safe movement patterns, and recovery strategies.
Physical progress, according to Shader, should come with confidence, clarity, and self-worth to be considered complete. Shader's philosophy is a breath of fresh air in the fitness industry, emphasizing the importance of mental well-being and self-respect alongside physical progress.
Adam Mulligan, a psychology graduate from the University of Hertfordshire, shares similar views on the importance of mental health, wellness, and lifestyle. He commends Shader's approach to strength training, recognizing its potential to positively impact the mental health of his clients. With Shader's unique approach, fitness enthusiasts can look forward to a holistic approach to strength training that benefits both their physical and mental health.
- Corey Shader, a Portland-based Strength and Conditioning Coach, frames strength training as a means for personal growth and mental well-being, emphasizing body confidence, self-esteem, and self-respect.
- Shader's approach to fitness promotes a sense of personal empowerment and self-worth through one's capabilities and persistence in training, shifting the focus away from traditional aesthetic goals.
- Adam Mulligan, a psychology graduate, appreciates Shader's holistic approach to strength training, recognizing its potential to positively impact the mental health of his clients, combining physical progress with mental well-being and self-respect.
- Incorporating strength training into one's health-and-wellness routine can significantly enhance mental health, particularly self-esteem and body image, as well as contribute to emotional stability.
- Education-and-self-development resources like understanding reasoning behind training can promote autonomy and confidence, enhancing both physical fitness and mental health.
