College Delays in Student Academy Work: Reasons and Perspectives
Procrastination, a common habit among students, has been the subject of numerous studies over the years. According to a 2014 StudyMode survey, TV and social media top the list of reasons students procrastinate, followed by a 2014 StudyMode report that revealed 87% of high school and college students admit to delaying tasks.
Psychologist Piers Steel, author of The Procrastination Equation, explains that procrastination is a habit that persists due to the way our brains work. Steel's research from 2007 shows that 80-95% of college students procrastinate, especially on schoolwork.
One of the key factors contributing to procrastination is lack of planning. A 2021 study in Social Psychology of Education found that students who don't plan their days are more likely to procrastinate. Similarly, a study from 2021 showed that when tasks seem huge or unclear, students are more likely to push them aside.
However, there are strategies to combat procrastination. Setting a timer for five minutes and starting something can kick you into gear, as suggested in FAQs. Splitting tasks into small pieces can also help cut down on procrastination, as shown in a 2024 PMC study.
Another effective strategy is creating a distraction-free zone, as suggested by the National University in 2021. Joseph Ferrari, a procrastination expert, found in a 1989 study that students often put things off because they fear failing. Self-encouragement, rather than self-criticism, can help students get started, according to a 2010 APA article.
It's important to note that procrastination is often about dodging fear or feeling overwhelmed, not skipping effort, as stated in FAQs. Procrastination can lead to lower GPAs and test scores, as shown in Steel's 2007 study. It can also boost anxiety and guilt, as revealed in a 2024 PMC study.
In the context of online classes, it's easy to drift without someone watching over you, as indicated by studies from ScienceDirect in 2021. Interestingly, planned delays can spark fresh ideas, as suggested in a 2010 APA piece.
A 2023 PMC study linked procrastination to weak self-control, not a lack of desire. On the other hand, a 2021 study in Social Psychology of Education showed that students who chase perfect results are more likely to procrastinate.
In conclusion, understanding the causes and effects of procrastination is crucial for students to manage their time effectively and achieve academic success. By implementing strategies such as time management, task splitting, and self-encouragement, students can overcome procrastination and improve their academic performance.
