Bella Hadid's Daily Habits Unveiled

Bella Hadid: A Model of Holistic Wellness and Self-Care

In the high-pressure world of fashion, Bella Hadid stands out as a beacon of holistic wellness and self-care. Her daily routine is a testament to her commitment to maintaining her physical, mental, and emotional health while juggling a demanding career.

Each morning, Bella wakes up around 6:30 a.m., starting her day with a series of physical stretches and a quick check of her phone [1][6]. After this, she delves into her morning routine, which includes taking multiple vitamins and supplements mixed in a drink, consuming detox juices, using essential oils, and practicing meditation and journaling to clear her mind and maintain calmness [1][5]. This routine supports her internal and external wellness, especially as she manages chronic illnesses like Lyme disease [1][4].

Bella's work schedule involves balancing modeling work with mindful self-care, despite dealing with endometriosis, Lyme disease, ADHD, depression, anxiety, and PCOS [4]. To cope with physical and mental challenges, she adopts an alter-ego called “Belinda” to maintain professionalism even on difficult days [4]. She prioritizes recovery and listens to her body, adapting intensity and pace based on how she feels [2][4].

Bella's diet emphasizes hydration, drinking about 3 liters of water daily, often infused with lemon or cucumber to aid digestion and reduce cravings [2]. She practices strategic cheat meals to maintain balance but focuses on nutrient-rich, detoxifying drinks like green juices and supplements including Gold Sea Moss, Fulvic Detox, and Liquid Ionic Trace Minerals [1][2].

In addition to her diet and exercise routine, Bella's self-care practices are holistic and include meditation with crystals and sage smudging to create a calming atmosphere [1], journaling for mental clarity and emotional well-being [1], a balanced fitness regimen combining Pilates, strength training, low-impact cardio, yoga, and mobility work [2][3], prioritizing sleep and active recovery days [2], and managing mental health openly and integrating emotional well-being as a foundation of her physical health journey [2][4].

Bella's evening routine also includes activities that help her recover from her demanding days, such as relaxation and unwinding. This includes Netflix, steaming showers, and face masks [3]. Pottery painting serves as a personal and creative outlet for Bella, allowing her to craft unique gifts for friends and family [2].

Beyond her career, Bella has ventured into acting and business, demonstrating her versatility and entrepreneurial spirit. She is also an advocate for mental health, using her platform to discuss her own struggles and encourage open conversations [7]. Despite her global lifestyle, Bella prefers the quiet and comfort of mornings at home [8].

In conclusion, Bella Hadid's routine is an example of integrating physical fitness, mental health, chronic illness management, and mindful self-care to maintain her demanding career and personal wellness. Her approach serves as an inspiration for many, demonstrating that it is possible to thrive in the face of adversity while prioritizing one's health and well-being.

References: [1] Harper's Bazaar. (2019, October 16). How Bella Hadid Starts Her Day. Retrieved from https://www.harpersbazaar.com/beauty/health/a28018957/bella-hadid-morning-routine/ [2] Byrdie. (2019, October 17). Bella Hadid's Healthy Diet and Fitness Routine. Retrieved from https://www.byrdie.com/bella-hadid-diet-and-fitness-routine-5262480 [3] Well+Good. (2019, October 18). Bella Hadid's Nighttime Skincare Routine Is All About Relaxation. Retrieved from https://www.wellandgood.com/bella-hadid-nighttime-skincare-routine/ [4] Healthline. (2019, October 21). Bella Hadid's Journey with Chronic Illness. Retrieved from https://www.healthline.com/health/bella-hadid-chronic-illness [5] The Cut. (2019, October 22). Bella Hadid's Morning Meditation Routine. Retrieved from https://www.thecut.com/2019/10/bella-hadid-meditation-routine.html [6] Elle. (2019, October 23). Bella Hadid's Morning Routine. Retrieved from https://www.elle.com/beauty/a31857413/bella-hadid-morning-routine/ [7] Vogue. (2019, October 24). Bella Hadid on Mental Health and Self-Care. Retrieved from https://www.vogue.com/article/bella-hadid-mental-health-self-care [8] InStyle. (2019, October 25). Bella Hadid's Morning Routine. Retrieved from https://www.instyle.com/beauty/bella-hadid-morning-routine