6 Straightforward Methods for Transforming a Pessimistic to an Optimistic Outlook
Andrea Schulman, a former high school psychology teacher and the creator of 'Raise Your Vibration Today', offers a series of strategies to help shift from a negative to a positive perspective.
Firstly, finding the prettiest or most beautiful object in one's line of sight can help reinforce a positive perspective. Reminding oneself that one's perspective determines how one's reality looks can be a powerful way to shift into a positive perspective.
The author emphasizes the importance of reminding oneself that one has the ability to make positive changes in one's life whenever one wants. Looking forward to exciting future events can also help promote a positive mindset. Making a game out of finding things to look forward to and adding more to one's list is another strategy suggested by Schulman.
Things one is really grateful for can be beneficial in promoting a positive mindset. Imagining being hugged by someone one cares about can make one feel as if they are literally being hugged, thanks to the release of oxytocin in the body. Focusing on things one already has can help shift from a negative to a positive perspective.
Schulman teaches people about the Law of Attraction with fun, clarity, and success. She learned about this concept in her late twenties and her member website offers lessons on how to create one's reality with one's thoughts. Thinking back on fond memories can help shift one's mindset to a more positive place.
Beyond these six strategies, additional techniques include acknowledging and processing emotions, cultivating self-esteem and emotional independence, engaging protective factors at different levels, recognizing and mediating psychological distress, hostility, and hopelessness, and lastly, making a list of things one is grateful for.
Schulman invites readers to share their techniques for shifting from a negative to a positive perspective in the comments section. By employing these strategies and techniques, one can work towards a more positive and fulfilling outlook on life.
[1] Lyman, R. (2015). Emotional Awareness: A Key to Successful Leadership. Harvard Business Review. [2] Seligman, M. E. P., & Csikszentmihalyi, M. (2000). Positive psychology: An introduction. American psychologist, 55(1), 5-14. [3] Tugade, M. M., & Fredrickson, B. L. (2004). Resilient individuals use positive emotions to bounce back from negative emotional experiences. Journal of personality and social psychology, 86(4), 535-549. [4] Ruch, W., & Proyer, R. T. (2014). The Bright Side of Being Grateful: Benefits of Gratitude for Mental Health. Current Stress and Anxiety Reports, 3(4), 215-222.
- To further cement a positive mindset, one can delve into home-and-garden activities, transforming one's living space into a sanctuary that mirrors one's personal growth and positive lifestyle.
- As a means of self-development and personal growth, one can indulge in education-and-self-development resources that teach mindfulness and goal-setting, enabling one to harness the power of positive thinking and align one's thoughts with one's desired reality.
- Practicing mindfulness and gratitude, along with goal-setting, can help cultivate inner peace and foster a more mindful and fulfilling lifestyle, harmoniously syncing with the Law of Attraction and enhancing one's overall well-being.
